Heart Health Resource Library
Physician-curated guides, meal plans, and checklists — all free. Get immediate value before making any purchase decision.
Heart Health Protocol Summary
A condensed version of Dr. Saunders' complete protocol. Daily routines, supplement timing, lifestyle adjustments — all in one printable guide.
7-Day DASH Meal Plan
A full week of heart-healthy meals aligned with AHA 2026 guidelines. Includes calorie counts, portion sizes, and prep instructions.
Heart-Healthy Grocery Checklist
A shopping list organized by category — whole grains, vegetables, fruits, lean proteins, healthy fats — with DASH serving targets.
Dr. Saunders' Masterclass Notes
Key highlights from Dr. Saunders' masterclass on functional cardiovascular medicine, including root-cause diagnostics and personalized protocols.
Heart-Healthy Recipe Collection
25+ DASH-approved recipes designed for cardiovascular health. Breakfast, lunch, dinner, and snacks — with nutritional breakdowns for each.
Wearable Integration Guide
How to connect your wearable device for real-time HRV monitoring. Compatible with major brands for tracking your cardiovascular progress.
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